zalm en kip salade
Nutritional Overview
Deze maaltijd bevat zalmfilet, kippenbout, gekookt ei, sla, komkommer en geraspte wortel. De voedingswaarden zijn geschat op basis van zichtbare porties. Geen toegevoegde sauzen of granen zichtbaar. Waarden voor suiker en koolhydraten zijn laag, en eiwitten zijn hoog. Gezonde keuze met een healthScore van 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, zalm en kip salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! zalm en kip salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• zalm en kip salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), zalm en kip salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! zalm en kip salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 230 calories (43% of total calories).
• Protein sources: zalmfilet, kippenbout, gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zalmfilet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
kippenbout
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
geraspte wortel
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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