Zalm en groenten bowl
Nutritional Overview
Deze maaltijd bevat zalmfilet, garnalen, aardappel, cherrytomaat, broccoli, bloemkool en een lichte roomsaus. Alle zichtbare ingrediënten zijn geschat qua hoeveelheid en voedingswaarde. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm en groenten bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm en groenten bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Zalm en groenten bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Zalm en groenten bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm en groenten bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 180 calories (38% of total calories).
• Protein sources: Zalmfilet, Garnalen, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Aardappel, Roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Garnalen
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Aardappel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Cherrytomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bloemkool
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roomsaus
30gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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