Zalm courgette wrap
Nutritional Overview
Wrap met zalm, courgette en champignons; eiwitrijk met gezonde vetten en weinig koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Zalm courgette wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm courgette wrap provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zalm courgette wrap is an excellent energy source for active individuals and athletes.
• High in fats (32g), Zalm courgette wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm courgette wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 433 calories (64% of total calories).
• Protein sources: Zalmfilet, Champignons provide essential amino acids for muscle health.
• Energy sources: Wrap (tarwe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
220gr
Protein: 44g
| Carbs: 0g
| Fat: 27g
Courgette
125gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Champignons
125gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Wrap (tarwe)
62gr
Protein: 2g
| Carbs: 35g
| Fat: 3g
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