Zalm broodje met eieren
Nutritional Overview
Dit gerecht bestaat uit een wit broodje met gerookte zalm en drie gekookte eieren. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Zalm broodje met eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm broodje met eieren provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zalm broodje met eieren is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zalm broodje met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm broodje met eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 240 calories (44% of total calories).
• Protein sources: Wit broodje, Gerookte zalm, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Gekookt ei
150gr
Protein: 29g
| Carbs: 2g
| Fat: 14g
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