Zalm-Boursin Ricotta Pasta
Nutritional Overview
Pasta met zalm en romige kaas (Boursin + ricotta): hoog in eiwitten door zalm, matig in koolhydraten door pasta, en vetten voornamelijk uit vis en zuivel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 868 calories, Zalm-Boursin Ricotta Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm-Boursin Ricotta Pasta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Zalm-Boursin Ricotta Pasta is an excellent energy source for active individuals and athletes.
• High in fats (39g), Zalm-Boursin Ricotta Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm-Boursin Ricotta Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (dry) contributes 359 calories (41% of total calories).
• Protein sources: Pasta (dry), Zalm, Boursin (per 100g), Ricotta provide essential amino acids for muscle health.
• Energy sources: Pasta (dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (dry)
100gr
Protein: 13g
| Carbs: 71g
| Fat: 2g
Zalm
150gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
Boursin (per 100g)
50gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Ricotta
60gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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