Zalm bagel met wafelfriet
Nutritional Overview
Deze maaltijd bestaat uit een sesambagel met gerookte zalm, roomkaas, gemengde salade, wafelfriet en een mosterd-dillesaus. Sommige voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Zalm bagel met wafelfriet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm bagel met wafelfriet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Zalm bagel met wafelfriet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Zalm bagel met wafelfriet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zalm bagel met wafelfriet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafelfriet contributes 320 calories (39% of total calories).
• Protein sources: Wafelfriet, Sesambagel, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Wafelfriet, Sesambagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafelfriet
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Sesambagel
90gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
Gerookte zalm
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Roomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Gemengde salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mosterd-dillesaus
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!