Zalm avocado toast
Nutritional Overview
Open toast met gerookte zalm, avocado, roomkaas, sla, kiemen, ingelegde ui, zwarte sesam en een lichte dressing. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm avocado toast contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm avocado toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Zalm avocado toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Zalm avocado toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm avocado toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 140 calories (29% of total calories).
• Protein sources: gerookte zalm, brood provide essential amino acids for muscle health.
• Energy sources: brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
brood
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
roomkaas
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
gemengde sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kiemen
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ingelegde ui
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zwarte sesamzaad
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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