Zalm aardappel kom
Nutritional Overview
Deze maaltijd bestaat uit gebakken aardappelpartjes, komkommer, gerookte zalm en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Voor ingrediënten met onbekende waarden is 0 ingevuld. De maaltijd bevat een goede balans van eiwitten, koolhydraten en vetten, met een matige hoeveelheid vet door de mayonaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm aardappel kom contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm aardappel kom provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Zalm aardappel kom is an excellent energy source for active individuals and athletes.
• Zalm aardappel kom contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zalm aardappel kom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelpartjes contributes 210 calories (46% of total calories).
• Protein sources: Gebakken aardappelpartjes, zaziki, Hänchenbrust zart provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelpartjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappelpartjes
150gr
Protein: 4g
| Carbs: 36g
| Fat: 5g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zaziki
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Hänchenbrust zart
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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