Zak Chips 150 Gram
Nutritional Overview
Zak Chips are a high-calorie snack rich in fats and carbohydrates with moderate protein, primarily from potatoes and seasoning.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Zak Chips 150 Gram is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zak Chips 150 Gram offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Zak Chips 150 Gram is an excellent energy source for active individuals and athletes.
• High in fats (45g), Zak Chips 150 Gram provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Zak Chips 150 Gram should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 405 calories (50% of total calories).
• Protein sources: Seasoning provide essential amino acids for muscle health.
• Energy sources: Potatoes, Seasoning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Vegetable Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 45g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoning
19gr
Protein: 8g
| Carbs: 67g
| Fat: 0g
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