Zacuscă de vinete
Nutritional Overview
Zacuscă de vinete is a traditional Romanian vegetable spread made primarily from eggplants, roasted red peppers, onions, and sunflower oil. It is rich in healthy fats and fiber, moderate in carbohydrates, and low in protein, making it a flavorful and nutrient-balanced dish ideal as a spread or appetizer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Zacuscă de vinete provides moderate energy and can fit well into most balanced meal plans.
• Zacuscă de vinete contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zacuscă de vinete provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Zacuscă de vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zacuscă de vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower oil contributes 110 calories (41% of total calories).
• Energy sources: Eggplant, Roasted red peppers, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Roasted red peppers
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sunflower oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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