Zacuscă de vinete
Nutritional Overview
O porție de zacuscă de vinete făcută cu vinete coapte, roșii, ceapă și ulei. Valorile sunt estimative, iar unele ingrediente pot varia. Zahărul provine natural din legume. Uleiul adaugă grăsimi, dar în cantitate moderată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Zacuscă de vinete provides moderate energy and can fit well into most balanced meal plans.
• Zacuscă de vinete provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Zacuscă de vinete contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zacuscă de vinete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de floarea-soarelui contributes 75 calories (47% of total calories).
• Energy sources: vinete, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!