Zacuscă de legume
Nutritional Overview
Aceasta este o zacuscă de legume, preparată cu vinete, ardei gras, roșii, ceapă și puțin ulei. Valorile nutriționale sunt estimative, iar ingredientele necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Zacuscă de legume provides moderate energy and can fit well into most balanced meal plans.
• Zacuscă de legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zacuscă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zacuscă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinete contributes 30 calories (25% of total calories).
• Energy sources: vinete, ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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