Zacuscă de legume
Nutritional Overview
Zacuscă de legume făcută în casă, conținând ardei copți, vinete, ceapă și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din compoziție.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zacuscă de legume provides moderate energy and can fit well into most balanced meal plans.
• Zacuscă de legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zacuscă de legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zacuscă de legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de floarea-soarelui contributes 75 calories (42% of total calories).
• Energy sources: ardei copți, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei copți
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vinete coapte
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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