Zachte broodjes
Nutritional Overview
Drie zachte witte broodjes, waarschijnlijk gemaakt van tarwebloem, suiker, boter, melk, gist, zout en eieren. Exacte hoeveelheden onbekend, dus waarden zijn geschat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Zachte broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zachte broodjes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Zachte broodjes is an excellent energy source for active individuals and athletes.
• Zachte broodjes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Zachte broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 300 calories (50% of total calories).
Detailed Ingredient Breakdown
Tarwebloem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gist
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eieren
Protein: 0g
| Carbs: 0g
| Fat: 0g
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