Zabpelyhes keksz
Nutritional Overview
Csomagolt, hozzáadott cukor nélküli zabpelyhes keksz látható. Az értékek becsültek a csomagolás alapján, nem a teljes tápértékcímke szerint. A hiányzó vagy nem olvasható adatok 0 értékkel szerepelnek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zabpelyhes keksz is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Zabpelyhes keksz offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Zabpelyhes keksz is an excellent energy source for active individuals and athletes.
• High in fats (19g), Zabpelyhes keksz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zabpelyhes keksz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zabpehely contributes 39 calories (46% of total calories).
• Protein sources: zabpehely, teljes kiőrlésű liszt provide essential amino acids for muscle health.
• Energy sources: zabpehely, teljes kiőrlésű liszt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zabpehely
10gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
teljes kiőrlésű liszt
5gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
növényi olaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
édesítőszer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rost
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egyéb keksz összetevők
2gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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