Zabkása szilvával
Nutritional Overview
A képen egy tál zabkása látható chia maggal és tejjel, mellé egy szilvával. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű összetevőknél hiányzó érték 0-ra lett állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Zabkása szilvával provides moderate energy and can fit well into most balanced meal plans.
• Zabkása szilvával offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Zabkása szilvával is an excellent energy source for active individuals and athletes.
• Zabkása szilvával contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zabkása szilvával is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zabpehely contributes 78 calories (33% of total calories).
• Protein sources: zabpehely provide essential amino acids for muscle health.
• Energy sources: zabpehely, nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zabpehely
20gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
chia mag
12gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
nektarin
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
2% joghurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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