Zaatar wrap
Nutritional Overview
This is a zaatar wrap made with flatbread, zaatar spice mix, olive oil, tomato, cucumber, and sesame seeds. Some values are estimated and may be missing minor ingredients. All visible components are included. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar wrap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Zaatar wrap offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Zaatar wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zaatar wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (60% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Zaatar spice mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Zaatar spice mix
20gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!