Zaatar with Markook and Cucumber
Nutritional Overview
A light meal featuring zaatar-spiced markook bread complemented by fresh cucumber, offering moderate protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Zaatar with Markook and Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Zaatar with Markook and Cucumber contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Zaatar with Markook and Cucumber is an excellent energy source for active individuals and athletes.
• Zaatar with Markook and Cucumber contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zaatar with Markook and Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zaatar contributes 150 calories (54% of total calories).
• Protein sources: Zaatar, Markook bread provide essential amino acids for muscle health.
• Energy sources: Zaatar, Markook bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zaatar
30gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
Markook bread
60gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Cucumber
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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