Za'atar Veggie Sub
Nutritional Overview
This is a whole wheat sub sandwich with visible ingredients including lettuce, tomato, feta cheese, za'atar spice blend with olive oil, and pickles. Some ingredients and their nutritional values are estimated or missing and set to 0 where unknown. The health score reflects a moderate balance of vegetables, whole grains, and moderate fat from cheese and oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Za'atar Veggie Sub contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Za'atar Veggie Sub offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Za'atar Veggie Sub is an excellent energy source for active individuals and athletes.
• Za'atar Veggie Sub contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Za'atar Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub bread contributes 220 calories (54% of total calories).
• Protein sources: Whole wheat sub bread, Feta cheese, Unknown/missing ingredients provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub bread, Unknown/missing ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub bread
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Za'atar spice blend with olive oil
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unknown/missing ingredients
10gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!