Za'atar Veggie Sub
Nutritional Overview
This is a whole wheat sub sandwich filled with mozzarella cheese, lettuce, tomato, green olives, za'atar spice blend, and a drizzle of olive oil. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is moderately healthy, high in fiber and protein, with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Za'atar Veggie Sub contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Za'atar Veggie Sub offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Za'atar Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (15g), Za'atar Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Za'atar Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub bread contributes 220 calories (54% of total calories).
• Protein sources: Whole wheat sub bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub bread
80gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Za'atar spice blend
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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