Za'atar Veggie Sandwich
Nutritional Overview
A whole grain sandwich filled with mozzarella cheese, lettuce, tomato, pickles, za'atar spice mix, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Za'atar Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Za'atar Veggie Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Za'atar Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Za'atar Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Za'atar Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bread contributes 220 calories (42% of total calories).
• Protein sources: Whole grain sandwich bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
100gr
Protein: 8g
| Carbs: 36g
| Fat: 6g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Za'atar spice mix
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!