Zaatar veggie sandwich
Nutritional Overview
A sandwich made with sesame bread, zaatar mix, white cheese, lettuce, tomato, and pickles. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Zaatar veggie sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zaatar veggie sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Zaatar veggie sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Zaatar veggie sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar veggie sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bread contributes 250 calories (49% of total calories).
• Protein sources: Sesame sandwich bread, White cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zaatar mix (thyme, sesame, oil)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
White cheese
30gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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