zaatar olive oil dip
Nutritional Overview
This is a zaatar and olive oil dip, commonly used as a spread or dip in Middle Eastern cuisine. The main ingredients are olive oil, zaatar spice mix, and sesame seeds. Sugar content is set to 0 as it is not visibly present. All values are estimated based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zaatar olive oil dip is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• zaatar olive oil dip contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, zaatar olive oil dip is suitable for low-carb and ketogenic diets.
• High in fats (23g), zaatar olive oil dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing zaatar olive oil dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 45 calories (66% of total calories).
• Protein sources: sesame seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
zaatar spice mix
5gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
sesame seeds
2gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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