Zaatar Oil Dip
Nutritional Overview
A zaatar and sesame dip mixed with olive oil, likely used as a bread dip or seasoning sauce. Red pepper flakes are visible. Unknown or minor values were set to 0 where exact amounts could not be confirmed from the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar Oil Dip is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Zaatar Oil Dip is suitable for low-carb and ketogenic diets.
• Zaatar Oil Dip contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zaatar Oil Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 35 calories (63% of total calories).
Detailed Ingredient Breakdown
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sesame seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
zaatar herb mix
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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