Zaatar Meat Lebanese Bread
Nutritional Overview
Lebanese pita with zaatar and cooked ground meat, adjusted for eating only one side of the bread; lower in carbs and calories than the full portion, with moderate protein and high fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Zaatar Meat Lebanese Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zaatar Meat Lebanese Bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Zaatar Meat Lebanese Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Zaatar Meat Lebanese Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar Meat Lebanese Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat filling (ground beef, cooked) contributes 131 calories (51% of total calories).
• Protein sources: Lebanese bread (one side of pita), Meat filling (ground beef, cooked) provide essential amino acids for muscle health.
• Energy sources: Lebanese bread (one side of pita) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lebanese bread (one side of pita)
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Meat filling (ground beef, cooked)
60gr
Protein: 19g
| Carbs: 4g
| Fat: 20g
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