Zaatar mankoushe + tea
Nutritional Overview
Zaatar mankoushe topped with zaatar and olive oil, plus a cup of sweet tea.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar mankoushe + tea contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Zaatar mankoushe + tea offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Zaatar mankoushe + tea is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zaatar mankoushe + tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar mankoushe + tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Man'oushe dough contributes 200 calories (48% of total calories).
• Protein sources: Man'oushe dough, Zaatar mix (thyme + sesame + sumac) provide essential amino acids for muscle health.
• Energy sources: Man'oushe dough, Zaatar mix (thyme + sesame + sumac), Tea (black) + sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Man'oushe dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Zaatar mix (thyme + sesame + sumac)
30gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
Olive oil (for topping)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tea (black) + sugar
300gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!