Zaatar Manakish Slice
Nutritional Overview
This is a slice of zaatar manakish, a Middle Eastern flatbread topped with zaatar spice mix and olive oil. Nutritional values are estimated for one slice. Some values may be missing or approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar Manakish Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Zaatar Manakish Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Zaatar Manakish Slice is an excellent energy source for active individuals and athletes.
• Zaatar Manakish Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Zaatar Manakish Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (65% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Zaatar spice mix
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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