Zaatar Manakish Flatbread
Nutritional Overview
This is a 150g zaatar manakish flatbread, made with flatbread dough, olive oil, zaatar spice mix, and sesame seeds. Some ingredient values are estimated and sugar is set to 2g due to lack of visible sweeteners. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar Manakish Flatbread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Zaatar Manakish Flatbread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Zaatar Manakish Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zaatar Manakish Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar Manakish Flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 300 calories (73% of total calories).
• Protein sources: Flatbread dough provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
110gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zaatar spice mix
25gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Sesame seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!