Zaatar Labneh Flatbread
Nutritional Overview
A square zaatar flatbread topped with labneh, tomato, cucumber, and mint. Nutritional values are estimated from the visible ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Zaatar Labneh Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zaatar Labneh Flatbread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Zaatar Labneh Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (36g), Zaatar Labneh Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zaatar Labneh Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 280 calories (48% of total calories).
• Protein sources: flatbread, zaatar mix, labneh provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
120gr
Protein: 8g
| Carbs: 46g
| Fat: 6g
zaatar mix
35gr
Protein: 3g
| Carbs: 2g
| Fat: 17g
labneh
45gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mint
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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