Zaatar Herbs Omelette
Nutritional Overview
Large spinach omelette seasoned with zaatar herbs, made mainly with egg, spinach, a little flour, and a small amount of oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar Herbs Omelette contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zaatar Herbs Omelette provides 21g of protein, supporting muscle growth, repair, and satiety.
• Zaatar Herbs Omelette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Zaatar Herbs Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zaatar Herbs Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (63% of total calories).
• Protein sources: egg, spinach provide essential amino acids for muscle health.
• Energy sources: flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
flour
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
zaatar herbs
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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