zaatar handful without oil
Nutritional Overview
A small handful of zaatar served without olive oil. This version is lower in calories and fat, with light carbohydrates and minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zaatar handful without oil is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, zaatar handful without oil is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, zaatar handful without oil is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! zaatar handful without oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zaatar spice mix contributes 42 calories (84% of total calories).
Detailed Ingredient Breakdown
zaatar spice mix
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
sesame seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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