Zaatar flatbread wrap
Nutritional Overview
This is a zaatar flatbread wrap with visible ingredients including flatbread, zaatar spice mix with olive oil, spinach leaves, tomato slices, and green olives. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar flatbread wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zaatar flatbread wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Zaatar flatbread wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zaatar flatbread wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zaatar flatbread wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 200 calories (54% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Zaatar spice mix with olive oil
20gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Spinach leaves
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato slices
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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