Za'atar Flatbread Slice
Nutritional Overview
This is a slice of za'atar flatbread topped with za'atar spice, tomato, fresh basil, black olives, and olive oil. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Za'atar Flatbread Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Za'atar Flatbread Slice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Za'atar Flatbread Slice is an excellent energy source for active individuals and athletes.
• Za'atar Flatbread Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Za'atar Flatbread Slice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (56% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Za'atar spice mix
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fresh basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!