Za'atar flatbread
Nutritional Overview
This meal appears to be za'atar flatbread with olive oil and a small piece of red chili pepper. All visible ingredients are included and estimated. Some values may be missing or estimated due to visual limitations; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Za'atar flatbread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Za'atar flatbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Za'atar flatbread is an excellent energy source for active individuals and athletes.
• Za'atar flatbread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Za'atar flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (69% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Za'atar spice mix
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Red chili pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!