Zaatar Flatbread
Nutritional Overview
This is a zaatar flatbread made with dough, zaatar spice mix, and olive oil. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to lack of exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zaatar Flatbread contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Zaatar Flatbread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Zaatar Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zaatar Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 250 calories (54% of total calories).
• Protein sources: Flatbread dough provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Zaatar spice mix
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!