Zaatar Flatbread
Nutritional Overview
This is a zaatar flatbread made with dough, olive oil, zaatar spice mix, and sesame seeds. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zaatar Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zaatar Flatbread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Zaatar Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (33g), Zaatar Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 250 calories (48% of total calories).
• Protein sources: Flatbread dough provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Zaatar spice mix
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Sesame seeds
10gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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