Zaatar Cheese Sandwich
Nutritional Overview
A croissant-style sandwich filled with zaatar spread, white cheese, arugula, tomato, and cucumber. Nutritional values are estimated from visible ingredients only. No clearly missing visible ingredients were detected, so no values were set to 0 except where nutrients were negligible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Zaatar Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zaatar Cheese Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Zaatar Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (39g), Zaatar Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant bread contributes 300 calories (43% of total calories).
• Protein sources: croissant bread, zaatar spread, white cheese provide essential amino acids for muscle health.
• Energy sources: croissant bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 15g
zaatar spread
30gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
white cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!