Zaatar Cheese Pita
Nutritional Overview
Folded pita bread filled with white cheese and zaatar, likely toasted or baked. Nutrition is estimated from visible ingredients only. No clear vegetables or sauce are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Zaatar Cheese Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zaatar Cheese Pita offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Zaatar Cheese Pita is an excellent energy source for active individuals and athletes.
• High in fats (24g), Zaatar Cheese Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zaatar Cheese Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 275 calories (52% of total calories).
• Protein sources: pita bread, white cheese provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
white cheese
60gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
zaatar
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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