Zaadkoekje
Nutritional Overview
Een klein vierkant zaadkoekje of biscuit met zichtbare zaadjes. Waarden zijn geschat op basis van het zichtbare formaat en typische samenstelling; onbekende details zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Zaadkoekje provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Zaadkoekje is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Zaadkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Zaadkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebiscuit contributes 44 calories (28% of total calories).
• Energy sources: tarwebiscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebiscuit
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lijnzaad
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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