Yunan salatası
Nutritional Overview
Taze sebzeler, zeytin ve feta peyniri ile hazırlanmış sağlıklı bir Yunan salatası.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yunan salatası provides moderate energy and can fit well into most balanced meal plans.
• Yunan salatası contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yunan salatası provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yunan salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yunan salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta peyniri contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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