Yumurtalı Tavuk
Nutritional Overview
Bu tabakta yumurta ve tavuk göğsü karışımı bulunuyor. Görselde başka bir malzeme görünmüyor. Şeker miktarı düşük, karbonhidrat oranı az, protein oranı yüksek bir öğündür. Eksik içerik bulunmamaktadır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Yumurtalı Tavuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurtalı Tavuk provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurtalı Tavuk is suitable for low-carb and ketogenic diets.
• High in fats (18g), Yumurtalı Tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurtalı Tavuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 438 calories (77% of total calories).
• Protein sources: Yumurta, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
250gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
tonno
80gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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