Yumurtalı ıspanak karışımı
Nutritional Overview
Bu tabakta yumurta, ıspanak, hindi füme ve az miktarda zeytinyağı ile yapılmış bir karışım var. Şeker ve karbonhidrat oranı düşük, protein ve sağlıklı yağ oranı yüksek. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı ıspanak karışımı contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı ıspanak karışımı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Yumurtalı ıspanak karışımı is suitable for low-carb and ketogenic diets.
• Yumurtalı ıspanak karışımı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurtalı ıspanak karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 175 calories (57% of total calories).
• Protein sources: Yumurta, Ispanak, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Ispanak
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
albume
190gr
Protein: 21g
| Carbs: 1g
| Fat: 0g
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