Yumurtalı ıspanak karışımı
Nutritional Overview
Bu tabakta yumurta, ıspanak, beyaz peynir ve zeytinyağı karışımı bir omlet yer almakta. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Yumurtalı ıspanak karışımı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurtalı ıspanak karışımı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Yumurtalı ıspanak karışımı is suitable for low-carb and ketogenic diets.
• High in fats (16g), Yumurtalı ıspanak karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı ıspanak karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 420 calories (77% of total calories).
• Protein sources: Yumurta, Ispanak, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
240gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ispanak
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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