Yumurtalı sandviç ve salata
Nutritional Overview
Bu öğünde yumurtalı ve hindi fümeli sandviç, yanında salatalık ve çeri domates salatası ile vişne suyu bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı sandviç ve salata contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı sandviç ve salata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Yumurtalı sandviç ve salata is an excellent energy source for active individuals and athletes.
• Yumurtalı sandviç ve salata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yumurtalı sandviç ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vişne suyu (Cappy) contributes 185 calories (39% of total calories).
• Protein sources: Yumurta, Hindi füme, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Vişne suyu (Cappy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Hindi füme
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Tam buğday ekmeği
29gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Çeri domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vişne suyu (Cappy)
330gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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