Yumurtalı roka salatası
Nutritional Overview
Bu tabakta haşlanmış yumurta, roka, karabiber, tuz ve az miktarda zeytinyağı bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Görselde başka bir içerik görünmemektedir. Bilinmeyen içeriklerin kalori ve besin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı roka salatası contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı roka salatası provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Yumurtalı roka salatası is suitable for low-carb and ketogenic diets.
• High in fats (29g), Yumurtalı roka salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı roka salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 390 calories (93% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Roka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karabiber
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (tahmini)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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