Yumurtalı Pastırma
Nutritional Overview
Bu tabakta yumurta ve pastırma bulunuyor. Tahmini miktarlar ve besin değerleri kullanılmıştır. Şeker miktarı düşük, karbonhidrat oranı azdır. Yağ oranı yüksektir, bu nedenle sağlık puanı orta seviyededir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Yumurtalı Pastırma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurtalı Pastırma provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurtalı Pastırma is suitable for low-carb and ketogenic diets.
• High in fats (25g), Yumurtalı Pastırma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı Pastırma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 467 calories (83% of total calories).
• Protein sources: Yumurta, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
250gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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