Yumurtalı Omlet
Nutritional Overview
Bu tabakta yaklaşık 2 büyük yumurta ve az miktarda tereyağı ile yapılmış sade bir omlet var. Karbonhidrat ve şeker miktarı düşüktür. Diğer malzemeler görünmüyor, eksik değerler 0 olarak girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yumurtalı Omlet provides moderate energy and can fit well into most balanced meal plans.
• Yumurtalı Omlet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Yumurtalı Omlet is suitable for low-carb and ketogenic diets.
• High in fats (16g), Yumurtalı Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurtalı Omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 180 calories (86% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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