Yumurtalı Omlet
Nutritional Overview
Bu tabakta yumurta, beyaz peynir ve sucuklu bir omlet var. Karbonhidrat ve şeker oranı düşük, protein ve yağ oranı yüksektir. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Omlet contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Omlet provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Yumurtalı Omlet is suitable for low-carb and ketogenic diets.
• Yumurtalı Omlet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yumurtalı Omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 175 calories (47% of total calories).
• Protein sources: Yumurta, albume, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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