Yumurtalı mantar karışımı
Nutritional Overview
Görüntüde yumurta, mantar, az miktarda tam buğday kraker ve biraz ayçiçek yağı ile yapılmış bir karışım var. Şeker miktarı düşük, protein ve yağ oranı yüksek. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı mantar karışımı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı mantar karışımı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yumurtalı mantar karışımı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Yumurtalı mantar karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurtalı mantar karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 280 calories (68% of total calories).
• Protein sources: Yumurta, Mantar provide essential amino acids for muscle health.
• Energy sources: Tam buğday kraker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
150gr
Protein: 19g
| Carbs: 2g
| Fat: 22g
Mantar
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tam buğday kraker
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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