Yumurtalı Karışım
Nutritional Overview
Bu tabakta çoğunlukla yumurta ve az miktarda tereyağı ile yapılmış bir karışım var. Görünür başka malzeme yok. Karbonhidrat ve şeker miktarı düşük, protein ve yağ oranı yüksek. Bilinmeyen içeriklere 0 değeri verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Yumurtalı Karışım provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurtalı Karışım provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurtalı Karışım is suitable for low-carb and ketogenic diets.
• Yumurtalı Karışım contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yumurtalı Karışım provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 175 calories (64% of total calories).
• Protein sources: Yumurta, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 19g
| Carbs: 1g
| Fat: 0g
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